FAST YOUTH ATHLETE

For Immediate Release June 23, 2012 --  Local Speed Enhancement Professional Lamour Training Systems Launches Charity Speed Camp in Greensboro 1 Welcome visit Our WebSite http://fastyouthathlete.blogspot.com Youth and high school sports are more competitive than ever. Nobody knows this better than IYCA Certified Youth Fitness Specialist and Certified Strength & Conditioning Specialist Coach Lamour. On July 28, 2012, Coach Lamour is holding a Free charity speed camp at Top Sports Performance (414 Gallimore Dairy Drive) in Greensboro, NC to share his results driven speed techniques to develop sports speed and agility speed that will not only help make youth and high school athletes better, but will help them win more games.  “Every sport athlete need to learn how to stop, jump, cut, bend, and run properly,” said Coach Lamour. We are a supplement to sports camps. We prepare the athlete physically and sports camps develop the skills required in each ...

How Important is the Bench Press anyway? I can't say that it will improve your skill in playing your sport. However, improving your upper body strength will make you a stronger athlete. As a coach, the weight room is just a way to improve physical qualities about each athlete. In other words, I have seen many phenomenal lifters that were not very good at their sport. Nevertheless, I am shocked when we provide camps and clinics only to realize that upper class men in HS still do not know how to bench press. How is that possible? Let's think about how crowded HS weight rooms are and many sport coaches are not fitness trainers. They most of the time do not have fitness certifications but are forced to teach athletes on how to become faster and stronger. It does not make much sense does it. I will detail below how to properly bench press. Please comment if you have some more tips. 1) Head Position- Your eyes should be aligned with the bar and head should be aligned with yo...

  PICK 6 ACADEMY/  LAMOUR TRAINING SYSTEMS LTS FOOTBALL COMBINE                                                            JUNE 16, 2012 9-12:30pm                                                                                              LTS COmbine 20 or More Players$20.00 USD Single Athlete$50.00 USD NEW LOCATION CHANGE Top Sports Performance Facility is located at: 414 Gallimore Dairy Road Greensboro, NC 27409   (Wingate Signee Chase Causey pictured) Please Pay by clickin...