Should you perform the Olympic Lifts?







What are the pros and cons of this form of training? The benefits of including Olympic weightlifting into a program are power development. Also, a study that including the hang clean within a structured strength training program improved the vertical jump of high school athletes (Scherfenberg et al., 2013). The Olympic lifts reinforce the universal athletic position and hip hinge pattern. It also improves the neuromuscular efficiency of those that incorporate those movements. Lastly, it strengthens the core stabilizers and teaches the cue of retracting the shoulders. The cons involved with Olympic weightlifting are the difficulty of learning the movements. It is a sport that many Olympic athletes dedicate numerous hours of learning to. The person applying this method must have pre-requisite strength, motor control, and mobility to get into the deep squat position. A study showed that a program that involved improving muscular balance had a positive effect on clean and jerk performance (Khalid et al., 2013).

Describe prerequisites for the performance of the different Olympic lifts.
The prerequisites for the different Olympic lifts involve hip mobility and ankle mobility to be able to catch the bar in the low squat position. Also, the person attempting the lifts must have a certain amount of strength to improve their power. There must be an ability to stabilize the core and retract the shoulders. Also, the athlete must be able to recruit the hip muscles during the hip hinge position.

What are the effects of Olympic Weightlifting on vertical jump performance and total lower-body power?Olympic weightlifting has shown improvement in vertical jump performance as well as total lower-body power. This is due to the speed-strength and strength-speed components of the lifts. Also, the positions during the lifts are similar to when performing a vertical jump.

Does Olympic Weightlifting have a carry-over effect to significantly improve sport performance? The Olympic lifts have been shown to improve sport performance. A study on collegiate female athletes that performed a program involving the hang clean and hang snatch showed improvements in the back squat, vertical jump, and 40 yard dash (Ayers et al., 2016).






Reference

Ayers, J., Debeliso, M., Sevene, T., & Adams, K. (2016). Hang cleans and hang snatches produce similar improvements in female collegiate athletes. Biology of Sport. 33, 251-256.

Kahled, E., & Ibrahim, H.(2013). The effect of development of muscular balance on some dynamic parameters and level of achievement for clean and jerk skill for weightlifters. Journal of Science, Movement & Health. 13, 172-183.

Scherfenberg, E., & Burns., S. (2013). Implementing  hang cleans for the improvement of vertical jump in high school athletes. Journal of Exercise Physiology Online. 16, 50-60.


Comments

Post a Comment

Popular posts from this blog

50 Cent's Trainer Talks Fitness with Fast Youth Athlete

Image
1) Hi Jay. Thanks for taking the time out of your busy schedule to do this interview. Can you tell us a little bit about yourself and how you were introduced to strength training? I am a Professional Strength and Conditioning Coach, as well as a Nutritionist. I have coaching since 1996-we're I started off as a Volunteer Assistant Track and Field Coach at Montclair State University. I began coaching after suffering a career-ending spinal injury, which occurred while I was competing as a Long Jumper at the University of Arkansas. 2) A lot of people know you as 50 Cent’s trainer and believe that he is able to stay in shape because he constantly has you around. I believe it still is the will of the person. What are your thoughts? It is fear and lack of self-confidence that usually keeps an individual from achieving any sort of success. We as coaches have to work with that fear, and turn it into belief. Once, there's self-belief-anything is possible. 3) I know that like my self yo
Read more

Why are kids quitting?

Image
We read a statistic that said 70% of youth athletes do not play sports or participate in activity after the age of 13. Why are we losing so many kids? There has to be something wrong with the way we are coaching or organizing youth sports. Most organizations will tell you that are not playing to win, but to have fun. But if you have ever been involved with youth sports you know that many coaches are all about winning. Either the parents or coaches are trying to recreate their athletic careers through their participation in youth sports. This is bad news for a young kid that is just interested in having fun. We like to win just like the next coach but we believe that early on when kids are just learning the fundamentals it should be about having fun. Our whole goal is to make sure that every kid leaves with a love for physical activity eventhough they decide to not participate in organized sports when they get older. Maybe, we would not have as many obese kids if we taught them that act
Read more

How a Phys Ed Program Transformed One School

At Naperville Central High School, west of Chicago, children who are having problems with math or reading go to gym class first. And exercise isn't just restricted to the gym -- there are bikes and balls in the classrooms, and the children are in constant motion. The results are amazing -- reading scores have doubled, and math scores are up by a factor of 20. Research shows that after 30 minutes on the treadmill, students solve problems up to 10 percent more effectively. Keeping kids active at school is a superb way to increase learning, focus and even test results. As many of you reading this have likely experienced, if your mind is feeling cluttered or you’re having a mid-afternoon slump, a brisk walk or a quick workout can give you a renewed sense of clarity and focus. This is true for kids, too, and the results of implementing a physical activity program at Naperville Central High School are nothing short of astounding. Students who took part in a dynamic gym class at the begin
Read more