The Starter Guide To Youth Fitness
What is the first thing that comes to mind when you think of the word starter? Most people we talk to think of something that is in the beginning stages. That is exactly the message we were trying to send. We wanted a manual that would help youth athletes learn the basics of what it takes to be a superior athlete.
Frankly, we were tired of seeing high school athletes that were weak as dish water and slow as molasses. Parents were so quick to accept the fact that their kids were slow, but what we found was that proper training can make a big difference. Before, you think little Johnny will always be slow, let us provide you with the fundamentals to enhance his nutrition, strength, agility, speed, mental prep, and recovery.
How is it that an athlete can play athletics for half of their lives without ever receiving proper instruction? We are not talking about difficult advance techniques that the pro’s use. We are talking about basic movements like squatting, lunging, twisting, crawling, and small jumping. The gap is that most youth coaches are volunteers and not professional fitness coaches. Most of the time out of lack of knowledge they just run the kids until they drop like their coaches ran them. If this mind set left those youth coaches injured and miserable what makes them think it will help the players they coach.
We wanted to offer a manual that would give step by step instructions on how to improve athletically. It is the next best thing to training with us at the gym or track. It makes absolute sense to have the best instructions as a youth athlete, so you will be better prepared for the sports the athlete chooses later in their career. This will make them have a better chance of avoiding injury. It will also provide the mind-muscle connection at a stage when it is easier to teach movement.
This resource should definitely be in every youth athlete’s library that is serious about being a better athlete. Don’t miss the upcoming news about the release of the book. Only those that have subscribed to the newsletter at http://fastyouthathlete.blogspot.com will receive a free quick guide with examples of youth workouts. Talk to you soon.
Jimmy and Oliver
Frankly, we were tired of seeing high school athletes that were weak as dish water and slow as molasses. Parents were so quick to accept the fact that their kids were slow, but what we found was that proper training can make a big difference. Before, you think little Johnny will always be slow, let us provide you with the fundamentals to enhance his nutrition, strength, agility, speed, mental prep, and recovery.
How is it that an athlete can play athletics for half of their lives without ever receiving proper instruction? We are not talking about difficult advance techniques that the pro’s use. We are talking about basic movements like squatting, lunging, twisting, crawling, and small jumping. The gap is that most youth coaches are volunteers and not professional fitness coaches. Most of the time out of lack of knowledge they just run the kids until they drop like their coaches ran them. If this mind set left those youth coaches injured and miserable what makes them think it will help the players they coach.
We wanted to offer a manual that would give step by step instructions on how to improve athletically. It is the next best thing to training with us at the gym or track. It makes absolute sense to have the best instructions as a youth athlete, so you will be better prepared for the sports the athlete chooses later in their career. This will make them have a better chance of avoiding injury. It will also provide the mind-muscle connection at a stage when it is easier to teach movement.
This resource should definitely be in every youth athlete’s library that is serious about being a better athlete. Don’t miss the upcoming news about the release of the book. Only those that have subscribed to the newsletter at http://fastyouthathlete.blogspot.com will receive a free quick guide with examples of youth workouts. Talk to you soon.
Jimmy and Oliver
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