Breaking Down The Squat


The Squat is an exercise that every youth athlete needs to be familiar with. It strengthens the muscles that help in developing speed. Of course, that includes the hamstrings, glutes, stabilizers of the stomach, and the quadriceps. A common mistake that is made is adding too much resistance too soon. This is why the first step in teaching the squat to young athletes is to teach the proper cues by using light resistance with a pvc pipe.

Cues:

1) Squeeze the elbows forward

2) Stick your chest out

3) Drive the Head up

4) Pull the bar down on the shelf of the back

5)Open the hips

6) Spread the floor

7) Sit Back on the box

8) Brace the Abs

9) Drive through the heels

What Cues do you use to teach the squat?

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