Breaking Down The Squat


The Squat is an exercise that every youth athlete needs to be familiar with. It strengthens the muscles that help in developing speed. Of course, that includes the hamstrings, glutes, stabilizers of the stomach, and the quadriceps. A common mistake that is made is adding too much resistance too soon. This is why the first step in teaching the squat to young athletes is to teach the proper cues by using light resistance with a pvc pipe.

Cues:

1) Squeeze the elbows forward

2) Stick your chest out

3) Drive the Head up

4) Pull the bar down on the shelf of the back

5)Open the hips

6) Spread the floor

7) Sit Back on the box

8) Brace the Abs

9) Drive through the heels

What Cues do you use to teach the squat?

Comments

Post a Comment

Popular posts from this blog

50 Cent's Trainer Talks Fitness with Fast Youth Athlete

Image
1) Hi Jay. Thanks for taking the time out of your busy schedule to do this interview. Can you tell us a little bit about yourself and how you were introduced to strength training? I am a Professional Strength and Conditioning Coach, as well as a Nutritionist. I have coaching since 1996-we're I started off as a Volunteer Assistant Track and Field Coach at Montclair State University. I began coaching after suffering a career-ending spinal injury, which occurred while I was competing as a Long Jumper at the University of Arkansas. 2) A lot of people know you as 50 Cent’s trainer and believe that he is able to stay in shape because he constantly has you around. I believe it still is the will of the person. What are your thoughts? It is fear and lack of self-confidence that usually keeps an individual from achieving any sort of success. We as coaches have to work with that fear, and turn it into belief. Once, there's self-belief-anything is possible. 3) I know that like my self yo...
Read more

Why are kids quitting?

Image
We read a statistic that said 70% of youth athletes do not play sports or participate in activity after the age of 13. Why are we losing so many kids? There has to be something wrong with the way we are coaching or organizing youth sports. Most organizations will tell you that are not playing to win, but to have fun. But if you have ever been involved with youth sports you know that many coaches are all about winning. Either the parents or coaches are trying to recreate their athletic careers through their participation in youth sports. This is bad news for a young kid that is just interested in having fun. We like to win just like the next coach but we believe that early on when kids are just learning the fundamentals it should be about having fun. Our whole goal is to make sure that every kid leaves with a love for physical activity eventhough they decide to not participate in organized sports when they get older. Maybe, we would not have as many obese kids if we taught them that act...
Read more

How a Phys Ed Program Transformed One School

At Naperville Central High School, west of Chicago, children who are having problems with math or reading go to gym class first. And exercise isn't just restricted to the gym -- there are bikes and balls in the classrooms, and the children are in constant motion. The results are amazing -- reading scores have doubled, and math scores are up by a factor of 20. Research shows that after 30 minutes on the treadmill, students solve problems up to 10 percent more effectively. Keeping kids active at school is a superb way to increase learning, focus and even test results. As many of you reading this have likely experienced, if your mind is feeling cluttered or you’re having a mid-afternoon slump, a brisk walk or a quick workout can give you a renewed sense of clarity and focus. This is true for kids, too, and the results of implementing a physical activity program at Naperville Central High School are nothing short of astounding. Students who took part in a dynamic gym class at the begin...
Read more