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Should you perform the Olympic Lifts?

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What are the pros and cons of this form of training? The benefits of including Olympic weightlifting into a program are power development. Also, a study that including the hang clean within a structured strength training program improved the vertical jump of high school athletes (Scherfenberg et al., 2013). The Olympic lifts reinforce the universal athletic position and hip hinge pattern. It also improves the neuromuscular efficiency of those that incorporate those movements. Lastly, it strengthens the core stabilizers and teaches the cue of retracting the shoulders. The cons involved with Olympic weightlifting are the difficulty of learning the movements. It is a sport that many Olympic athletes dedicate numerous hours of learning to. The person applying this method must have pre-requisite strength, motor control, and mobility to get into the deep squat position. A study showed that a program that involved improving muscular balance had a positive effect on clean and jer...
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How to Stay in Shape as a college football or HS football Coach?

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This is something I have been wanting to address for some time. Coaches are in a great position to make a difference in a young man’s life. However, a coaching job can be very demanding. Many coaches are the first one there and often the last to leave. HS coaches sometimes have to teach a subject, manage students, manage athletes, study film, and the list goes on. I could recall when I coached leaving the office on game nights at 11 p.m. That is not exactly a formula for being chiseled. College coaches are also under tremendous stress to win and their schedules are hectic. I remember my college football coach sleeping in his office instead of his home during two a day practices. I also recalled watching a documentary of one of the best football programs in the nation and a coach saying he would skip lunch just so he could make it home by 10 p.m. I know if you don’t you don’t stay at the major programs, but there is no way I am sacrificing my family for football. You don’t get t...
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How do I gain weight for football?BUILDING MASSIVE FOOTBALL MUSCLE: Gaining 30 lbs with 5% body Fat

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I know many athletes will be able to identify with this story. I can remember it like it was yesterday.As a high school senior at Miramar high school—home of the Florida 2009 Football State Champions I was a 5’9” 145 lb cornerback. This isn’t exactly the body type that has D1 scouts knocking at the door. I know now if I had a better nutritional strategy and lifted differently I would have accelerated my size at a much quicker pace. Whether we like or not, It plays a factor when recruits make a decision to offer scholarships. I was tired of being categorized with the group they referred to as the “pencil necks.” I attended Guilford College, a D3 school in NC, and vowed to myself that I would be dedicated in the weight room.Some of my teammates and I would research old strength training books from different universities to decide on what workout we would use during the in season or offseason. The process of designing our own programs accelerated our learning curve as we practiced what we...
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