Upcoming Speed Seminar

Please let us know of any topics you would like discussed and address any questions you might have. We are aiming at having a limited number, so the attendees can receive some targeted instructional time.

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Should you perform the Olympic Lifts?

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What are the pros and cons of this form of training? The benefits of including Olympic weightlifting into a program are power development. Also, a study that including the hang clean within a structured strength training program improved the vertical jump of high school athletes (Scherfenberg et al., 2013). The Olympic lifts reinforce the universal athletic position and hip hinge pattern. It also improves the neuromuscular efficiency of those that incorporate those movements. Lastly, it strengthens the core stabilizers and teaches the cue of retracting the shoulders. The cons involved with Olympic weightlifting are the difficulty of learning the movements. It is a sport that many Olympic athletes dedicate numerous hours of learning to. The person applying this method must have pre-requisite strength, motor control, and mobility to get into the deep squat position. A study showed that a program that involved improving muscular balance had a positive effect on clean and jer...
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How to Stay in Shape as a college football or HS football Coach?

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This is something I have been wanting to address for some time. Coaches are in a great position to make a difference in a young man’s life. However, a coaching job can be very demanding. Many coaches are the first one there and often the last to leave. HS coaches sometimes have to teach a subject, manage students, manage athletes, study film, and the list goes on. I could recall when I coached leaving the office on game nights at 11 p.m. That is not exactly a formula for being chiseled. College coaches are also under tremendous stress to win and their schedules are hectic. I remember my college football coach sleeping in his office instead of his home during two a day practices. I also recalled watching a documentary of one of the best football programs in the nation and a coach saying he would skip lunch just so he could make it home by 10 p.m. I know if you don’t you don’t stay at the major programs, but there is no way I am sacrificing my family for football. You don’t get t...
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50 Cent's Trainer Talks Fitness with Fast Youth Athlete

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1) Hi Jay. Thanks for taking the time out of your busy schedule to do this interview. Can you tell us a little bit about yourself and how you were introduced to strength training? I am a Professional Strength and Conditioning Coach, as well as a Nutritionist. I have coaching since 1996-we're I started off as a Volunteer Assistant Track and Field Coach at Montclair State University. I began coaching after suffering a career-ending spinal injury, which occurred while I was competing as a Long Jumper at the University of Arkansas. 2) A lot of people know you as 50 Cent’s trainer and believe that he is able to stay in shape because he constantly has you around. I believe it still is the will of the person. What are your thoughts? It is fear and lack of self-confidence that usually keeps an individual from achieving any sort of success. We as coaches have to work with that fear, and turn it into belief. Once, there's self-belief-anything is possible. 3) I know that like my self yo...
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