Jump Training



Every youth athlete should start jump training to work on absorbing force and learning how to be reactive. Progress slowly depening on the athlete's level of preparedness. Also, make sure you warm-up properly to avoid dysfunctions and injuries.

Teach the athlete to throw the hands back violently to create an apposite force reaction. Also, make sure the athlete has a slight bend in the knees and lands softly. The leg muscles and glutes should be absorbing the force not the joints. Let us know what type of jump training your youth athlete is performing.

Keep Working Hard,

Jimmy & Oliver

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